One thing I find myself saying a lot is “eat the rainbow”. Sometimes I get a confused look in response (from both younger and older clients).
Why do I tell people this?
Read MoreAll the different colors in our fruits, vegetables, whole grains & spices contain unique phytonutrients that benefit our health.
Before falling into the Autumn season ahead, I like to take stock in what I’ve accomplished in the season that’s wrapping up!
Some of the nutrition classes I taught at Sonoma Yoga this summer were Eat real food & simple rules to live by, Seasonal food & protein sources year round, The Positive impact of mindful eating, but “Never Diet Again; creating a sustainable eating lifestyle” was by far the most popular class.
Read on for my scrumptious featured recipe, The BLT Salad and the Mindfulness Moment we're focusing on for fall...
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Read on for my scrumptious featured recipe, The BLT Salad.
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Having children is humbling. I used to pride myself in hardly getting sick...
However, I can’t currently associate the state of my health with my identity as a holistic nutrition professional. You see, I have a toddler in her first year of preschool. For some of you that might be “ ‘nuff said”…
Despite my greatest efforts to utilize high-quality preventative nutrition and tried-and-true herbal and botanical remedies, the viruses and infections kept coming back— and honestly were never fully leaving.
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