One thing I find myself saying a lot is “eat the rainbow”. Sometimes I get a confused look in response (from both younger and older clients).
Why do I tell people this?
Read MoreAll the different colors in our fruits, vegetables, whole grains & spices contain unique phytonutrients that benefit our health.
Before falling into the Autumn season ahead, I like to take stock in what I’ve accomplished in the season that’s wrapping up!
Some of the nutrition classes I taught at Sonoma Yoga this summer were Eat real food & simple rules to live by, Seasonal food & protein sources year round, The Positive impact of mindful eating, but “Never Diet Again; creating a sustainable eating lifestyle” was by far the most popular class.
Read on for my scrumptious featured recipe, The BLT Salad and the Mindfulness Moment we're focusing on for fall...
Read MoreRead on for my scrumptious featured recipe, The BLT Salad.
Read MoreHaving children is humbling. I used to pride myself in hardly getting sick...
However, I can’t currently associate the state of my health with my identity as a holistic nutrition professional. You see, I have a toddler in her first year of preschool. For some of you that might be “ ‘nuff said”…
Despite my greatest efforts to utilize high-quality preventative nutrition and tried-and-true herbal and botanical remedies, the viruses and infections kept coming back— and honestly were never fully leaving.
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